What do coronavirus patients eat?
Proper nutrition is important for the health of the body, especially when the immune system is defending the body against some kind of pathogen. During covid-19 recovery, a proper diet should be adopted so that the body can cope better.
COVID-19 usually causes anorexia, nausea, loss of taste and smell, and hard food. In fact, it negatively affects the type and amount of food you should consume. But it must be said that in order for your immune system to remain at its best so that it can fight the disease and successfully recover, you need to care about your nutrition. If you’ve been infected with corona, your body needs more protein and calories than ever before to fight this type of infection.
Foods for COVID-19 patients
First of all, you need to keep your weight as steady as you can. Most patients with corona are underweight and usually lose muscle, so they can’t do their daily activities easily, so avoid this weight loss by taking the right foods. The following diet has been recommended to Crohn’s patients based on reviews by researchers from the World Health Organization, the UK’s National Health Service and the Indian Ministry of Family Health and Welfare:
In general, when treating a patient with corona, they should be fed according to the following method:
* Calories: 2,000 to 2,500 calories per day
* Protein: 75 to 100 grams per day
* Liquids: about 3 liters per day
When catching corona, the body is drained of energy, so calorie-rich foods are what it will need to restore lost energy. Energy-rich foods include rice, potatoes, bread, pasta, whole grains, but avoid foods that are calorie-only and have no other nutritional value, such as a variety of processed foods, unhealthy presents and cheers. Healthy calorie intake prevents muscle loss.
Without protein, these building blocks of life cannot survive, so consuming foods high in protein is essential. In fact, as mentioned above, you need to get 75 to 100g of protein into your body every day. Whole grains, lentils, legumes, dairy products, soybeans, nuts and seeds as well as poultry, eggs and fish contain high amounts of protein. You should also eat 6 times a day (every 2 to 3 hours), even if you don’t feel hungry.
- Fruits and vegetables
Fresh fruit and vegetables are an excellent source of dietary fiber, folate, vitamins, minerals and antioxidants. Include everything from apples and bananas to squash and leafy green vegetables in your diet to get rid of the coronavirus sooner.
- Immune System Boosters
Fruits, vegetables, herbs and some spices, such as turmeric, contain immune system-boosting substances. These foods are rich in phytochemicals and bioactive compounds. Add these ingredients to your diet and drink from herbal teas such as green tea.
Infections usually dehydrate the body, so it’s very important to drink enough water while recovering from COVID-19. Drink 8 to 10 glasses of water a day and add soup, gravy and other watery food to your diet. In fact, the Crohn’s patient should take at least one glass of water or some kind of herbal tea every 15 minutes.
If it’s hard for you to drink liquids, sip it instead of drinking a glass of water or tea at once, so it’s best to have some kind of drink at your bedside to get enough fluids to your body during the day. To find out that your body is not dehydrated, check the color of your urine every 3 to 4 hours. Urine should be light yellow.
However, if you have continued vomiting or diarrhea, you should contact the health centre.
- Dietary Supplements
If you have problems eating and cannot maintain weight by consuming foods, it is best to use dietary supplements and drinks. These supplements are widely used in pharmacies and can be obtained without a prescription.
In addition to the above, keep in mind the following:
* Buy and consume fresh fruit, vegetables and animal products instead of packed.
* Make all your meals simple and never use ready-to-eat and outdoor foods.
* Care about your personal hygiene like any other time and wash your hands before meals.
* If you can’t fully eat your meal in the early days of the disease, divide it into small portions and eat it. So your body doesn’t stay nutrient-free. In addition, because your appetite is low, it is better to have the food you prepare to be rich in nutrients.
* Many covid-19 patients have difficulty swallowing food on the days they are recovering. If you have this problem, you should purée and eat your food or most of your food is watery, such as soups.
* Any diet without enough sleep and exercise is of no use, so get enough sleep, and when you’re so low on the severity of your illness that you can move, resume your physical activity slowly and slowly.
* Consume less salt and sugar. Use less salt and seasonings containing high sodium, such as soy sauce and fish sauce, when cooking and preparing food. In fact, do not eat more than 1 teaspoon per day of salt. Also, avoid sugar as much as you can and do not consume foods containing sugar such as soft drinks, compote, jam, flavoured milk or juices that remain due to the removal of more sugar fruit fiber.
* Moderation in the consumption of saturated oils and fats such as red meat, butter, coconut oil, cream and cheese, and use of polyunsaturated fats such as fats found in fish, avocados, nuts, olive oil, sunflowers.
According to the above nutritional points, you can go through the recovery period of corona disease effortlessly.