Practice yoga in Dubai
Many people have started yoga in Dubai for physical health and stress reduction like the rest of the world; however; researches have shown that 2/3 of them feel a change in their moods after one year. Their spiritual states are awakened and their confidence has increased.
In fact, yoga makes us more gentle, stronger people than physical exercise, which is all along with physical benefits such as increased flexibility, strengthening our body balance, lowering cholesterol and fat, regulating hormones and so on. That every person needs in order to have a healthy life. that’s why yoga in Dubai is becoming more popular.
According to research published in the prestigious journal of human neuroscience, yoga strengthens the gray cortex of the brain and slows the aging of the brain and nerve cells. In other words, yoga keeps us physically and mentally young and an interesting finding is that strengthening the cerebral cortex in the left nostril increases positive emotions in people.
Beyond all of these things, yoga teaches us to stay and enjoy the present, balancing our body, mind, and spirit, and improving our connection with the world around us.
In fact, we do yoga to be present, to understand our condition and to make it better. if you feel you can enjoy yoga in Dubai, 𝗛𝗼𝗱𝗶𝘀 𝗞𝗮𝘃𝗶𝗮𝗻’s classes are one of the best. she guides you to get the most from yoga and feel incredible again.
Make sure to check out Hodis Kavian’s Instagram and check her amazing yoga practice photos.