Peach Benefits; From Skin Health to Treatment of Obesity
Peach Benefits; From Skin Health to Treatment of Obesity
Some of the peach Benefits include: Treating potassium deficiency disorders, cancer, obesity, cholesterol, blood stasis, and neuronal degeneration. It also helps keep the skin and eyes healthy and maintains the health of the nervous system, bones, and teeth.
It has anti-aging properties and is beneficial for detoxification and enhancing the digestive system, the immune system, and cellular health. Peaches contain nutrients and antioxidants, and so it is recommended during pregnancy.
Peach is a delicious summer fruit that grows especially in China and South Asia. Its Latin name is Prunus Persica and its trees grow in regions of the world that have mild weather and climate. The peach belongs to the Rosaceae family, which includes fruits such as plums and berries.
China is the largest producer of peaches. In China, this fruit is a symbol of longevity and immortality. Italy, Spain, America, and Greece are among the other peach producers. The state of Georgia produces excellent quality peaches with good flavors, texture, and nutrients, and is therefore known as the “Peach State.”
In 1995, the state of Georgia was the best peach producer. This fruit is available in different sizes and colors from yellow to red (depending on its origin).
Unlike nectarine, which has a slightly softer outer surface, peach skin is fluffy and velvety. This fruit has a pleasant smell and its meat is yellow and juicy. The nectar is considered as a plum fruit: its outer part is meaty and has a pit. Based on whether the pit sticks to the meat, peaches are classified into two distinct sticking pit and non-sticking pit.
The nutritional value and health benefits of peaches ( peach benefits )
Peach contains a lot of vital nutrients for the body. Peach is a supplier of vitamin A, beta-carotene and vitamin C (ascorbic acid). It is also a rich source of vitamin E (alpha-tocopherol), vitamin k (phylocinon), vitamin B1, (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate and pantothenic acid. Peach is rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper. Low-calorie peach has no saturated fat or cholesterol and is a good source of dietary fiber.
Peach has a pleasant flavor and aroma and has a lot of carotenoids. It also has many health benefits.
The skin and meat of peach contain important antioxidants. Chlorogenic acid in these fruits strengthens the immune system. Antioxidants such as lutein, and betacryptosantin, found in this fruit destroy the oxygen produced by free radicals and protect the body from the harmful effects of various diseases.
Prevention of Hypokalemia (potassium deficiency)
Peach is rich in potassium. Potassium which is a vital element for maintaining the function of the nervous system. The potassium content of peach helps metabolism, carbohydrate metabolism, maintains the electrolyte balance, and leads to muscle tissue regulation. A deficiency of potassium in the body leads to hyaclamide, and this deficiency affects muscle strength and causes an irregular heartbeat.
Prevention of cancer
Peach is rich in phenolic and carotenoid compounds, which have anti-tumor and anti-cancer properties and help fight a variety of cancers, including breast, lung and intestinal cancers. Studies have shown that chlorogenic acid and neo-chlorogenic acid in peach play an important role in preventing the growth of breast cancer cells, while at the same time, unlike chemotherapy, it does not harm healthy cells of the body. Furthermore, as is the case for other plant species of Rosaceae family, peach is rich in beta-carotene, and so the fruit has inhibitory effects against the destructive effects of breast cancer.
Peach is rich in vitamin C, which helps protect the health of the skin. It also protects peach against ultraviolet rays. According to studies, anti-oxidant zeaxanthin and lutein in peach have anti-inflammatory properties for ultraviolet radiation damaging effects on skin and prevent the penetration of the radiation into the skin. Flavonoid in peach protects against rays and prevents the effects of sunburn such as skin burns.
Peach is used in the cosmetics industry to make cosmetic and beauty products. Peaches contain plenty of flavonoids and a variety of vitamins and vitamins. These materials help to deactivate dead cells and help rejuvenate the skin. The peach antioxidants help to treat skin diseases such as dryness and deformation of the skin.
Peach is rich in beta-carotene, which is converted into vitamin A in the body. Beta-carotene plays an important role in maintaining the health of the eye and preventing diseases such as conjunctivitis and blindness. Studies indicate carotenoid, lutein, and xanthatein in peach have a positive effect on the reduction of catarrhal diseases. The lutein and zea zanthine in the peach sit in the macula pigment and protect the retina from eye diseases such as macular degeneration. Also, these compounds protect retina tissues from damages resulted from free radicals and high wavelengths of the light.
Peach is rich in salts and vitamins and it is recommended to use this fruit during pregnancy. Vitamin C in peaches helps to grow bones, skin, muscle and blood vessels of the fetus. It also helps absorb iron. Folic acid in peaches plays an important role in preventing nerve cell defects such as SPINA BIFIDA. Potassium in peaches prevents muscle cramps and general body fatigue, which is commonly found during pregnancy. Its fiber content helps digest food and reduce constipation.
Benefits for digestion
Peach contains alkaline and fiber compounds and therefore helps maintain the health of the digestive system. The fiber absorbs water and prevents digestive diseases such as constipation, hemorrhoids, stomach ulcers, stomach inflammation, and irregular gut movements. It also cleanses the intestines from toxic substances and prevents digestive disorders such as stomach cancer. Peach has laxative properties and helps dissolve kidney and bladder stones.
Maintaining the health of the nervous system
The presence of magnesium in peaches removes stress and anxiety from the body and helps maintain the calmness of the nervous system. Magnesium deficiency can disrupt the functioning of the central nervous system and can lead to more muscle arousal and increased activity of the nerve signals. According to research conducted in this field, magnesium foods along with vitamin B6 have beneficial effects on the over-arousal of children’s central nervous system. According to another study, magnesium helps to alleviate acute symptoms of acute depression. In Ayurvedic medicine, peach has a balancing effect om the nervous system.
Peaches contain bioactive compounds that have a positive effect on the treatment of obesity. The presence of phenolic compounds in peach has anti-inflammatory and anti-obesity properties that help fight metabolic syndrome.
Peach is rich in ascorbic acid and zinc, which helps maintain normal body functions and the health of the immune system. Zinc and vitamin C in peaches are effective in repairing injuries. Its antioxidant properties are effective in reducing the incidence and severity of diseases such as colds, malaria, pneumonia, and diarrhea. The lack of such compounds results in oxidative bursts and impaired cellular function.
Reducing cholesterol levels
According to research findings, the phenolic compounds found in skin and meat of peach help to maintain low LDL cholesterol levels and stimulate high HDL cholesterol. This fruit reduces the risk of cardiovascular disease.
Peach is rich in zinc. It has anti-aging properties. The consumption of foods such as peaches that have high zinc content increases the production of antibodies and inhibits free radical damage from cellular damage. It also interferes with the aging process of male genital organs and increases the level of testosterone in the body.
Maintaining bone and tooth health
Peach is rich in phosphorus. It also contains calcium. This phosphorus and calcium boost bone and teeth and repair body tissues. They also prevent the development of bone-related diseases, such as osteoporosis, especially in postmenopausal women. Eating foods like peaches that are high in phosphorus content can restore body reconstruction and bone strength. Calcium and vitamin C play an important role in strengthening the jaw and gum bones. As a result, peach boosts the health of the teeth.
Peach cleanses and detoxifies the body and repels toxic substances from the liver and kidneys. According to the results of studies, the peach extract contains elements that protect the liver. Also, this extract is effective in the treatment of toxic liver caused by long-term treatment of diseases such as a migraine, tuberculosis, and diabetes. Peaches have been used in various cultures to produce herbal detoxification products, such as detoxifying herbal teas.
Treatment of blood stasis
The inner core of the peach is effective in treating blood stasis (stagnant blood). Blood stasis is caused by long-term anemia and leads to dryness of the blood. Such a problem may be caused by labor, abdominal surgery, or surgery.
Enhancing cellular health
Peach contains iron and is essential for the formation of hemoglobin in red blood cells. Consumption of food such as peaches is very important in the early stages of life, such as childhood, adolescence, and adolescence, as well as during menstruation and pregnancy.
Prevention of brain disease
According to existing studies, the peach extract has important implications for the central cholinergic system. The cholinergic system is a neurotransmitter system that plays the role of the spine for memory and learning functions. Peach compounds reduce the cholinergic system degradation and prevent the development of diseases such as Alzheimer’s.
Application in cooking
Peach contains nourishing ingredients and has a pleasant taste and low calories. Therefore, this fruit is often one of the ingredients of a variety of yogurt, shakes, and cakes.
Other properties of peach tree
In addition to the peach fruit, other parts of the fruit tree also have many properties for health.
Peach leaves: Peach leaves are useful for treating coughing, bronchitis and stomach upset. Peach leaves have detoxification, laxative and diuretic properties, and is effective in treating gastric worms and repairing injuries. It is also used to make green paint.
Peach flower: peach tree flower is useful in treating the symptoms of constipation and inflammation.
Peach core: peach seeds are useful in treating menstrual problems, such as pain, amenorrhea, as well as other disorders such as acute appendicitis and asthma. Peach seeds improve circulation of blood.
Peach skin: Peach skin is useful for the treatment of jaundice and inflammation.
Peach side effects
Peach has certain allergens and is allergenic.
Peach seeds: avoid excessive consumption of peach seeds. Peach seeds have a small amount of cyanide and are toxic. Consult a physician if you are taking peach seeds.
Peaches help maintain adequate blood pressure and promote heart health. By adding peaches to your diet you can get thousands of benefits without getting any harmful calories.