Exercises that target belly fat
If you are tired of your big bellies, go to the gym and get rid of your belly fat by doing a few simple exercises at home properly.
Of course, the best way to lose belly fat is to exercise. If you are really serious about losing weight, you can exercise for an hour.
In this article, we will introduce you to some exercises to lose fat that you can do at home and naturally reduce your belly fat.
Aerobic exercise is one of the best ways to burn calories and lose unwanted body fat.
Walking is one of the first aerobic exercises you should do to burn belly fat.
If you have a healthy diet, do it at a steady pace for about 30 to 45 minutes 5 days a week or more to watch your weight change.
You need to prevent your body from getting used to your exercise routine. As a result, you may need to be replaced from time to time. This is a good way to keep your heart rate high, burn calories and reduce belly fat.
If you do not like running, try jogging. Research has shown that jogging is better for burning belly fat than weightlifting.
Crunch or sit ups
Nothing melts belly fat better than a crunch, so it’s good to know that nothing makes you lose weight like a crunch. According to some fitness experts, this is the highest rank among fat burning sports.
Lie on a bed with your knees bent and the soles of your feet flat on the floor. Raise your hands and then leave them behind. You can also put them on your chest.
Take a deep breath. When lifting your upper body off the ground, you should exhale. Inhale again as you bend down and then exhale. If you are a beginner, do it 10 times in each set. You should go for two to three sets of crunches every day.
You are now familiar with regular crunches, now you can correct the main pressure to have a better and more effective abdominal exercise. Crooked crunch is similar to ordinary crunch. But in a crooked crunch, you have to lift your right shoulder to your left and keep your upper left lower.
You should do two or three sets a day.
This is almost like a crooked crunch. All you have to do is tilt your legs to one side. Lateral pressure is more focused on the muscles and shoulders of one side.
Have two or three sets a day.
Sit down, spread your shoulders, and place the palms of your hands on the soles of your feet.
Imagine that you have to attach your spine to your abdomen and pull your abdomen in as far as you can, if you are a novice hold for 5-10 seconds, then you can hold for 20 seconds, repeat this exercise 5 times.
Lie on your stomach while your toes are stretched parallel to each other and in front of you, your feet should be apart.
Lift your right arm and left leg in the air, hold this position for about 2-3 seconds, bring them back to the ground, then lift your left arm and right leg, keep your feet in the air and Hold for 2-3 seconds, repeat this exercise 10 times and 5 times for each side.
The lying leg raise
You will find that losing belly fat involves lying down or bending over. This exercise is another good exercise for losing belly fat, especially for women.
Bend your legs at the same time as your shoulders. One of the best abdominal exercises is to target less belly fat.
This is another effective aerobic exercise that will help you reduce your belly fat by burning calories. Make sure your heart rate rises.
By swimming, you gain aerobic benefits for losing weight and strengthening your body all at the same time.
What you do should be done quickly and effortlessly to help you burn more calories.
You can swim once or twice a week.
Place your elbows on the floor and your feet and hips sideways on the floor.
Raise your body, hold for 2 seconds and lower your body, do this exercise 15 times on the left and 15 times on the right.